Drevno zrno Inka.
4.90 €
Sastojci
Quinoa (Chenopodium quinoa)
Upotreba
1 jedinicu quinoe dodajte u 2 jedinice vode i čekajte da zakipi. Kuhajte na laganoj vatri između 10 i 15 minuta. Jelo je spremno kada quinoa upije svu vodu.
Hranjive vrijednosti
Na 100 g | |
Energija [kJ / kcal] | 1492 kJ |
354 kcal | |
Masti | 6,1 g |
Od toga zasićenih | 0,7 |
Ugljikohidrati | 57,2 g |
Od toga šećera | 4,9 |
Vlakna | 6 g |
Bjelančevine | 14,1 g |
Sol | 0,05 g |
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